Feel Positive

Today is the 12 days of fasting days..
So far I feel grateful that everything goes simple, easy and fun. The good news is I already lost 2 kilos of fat 😍😍😍

Hopefully at day 30 I can hit my goals.. My weight become 60 kg. 😘😘😘

FIGHTING!!!Β  πŸ’ͺπŸ’ͺπŸ’ͺ


Got the mail last night but I opened it couple minutes ago. I got rejected 😒😭
Dissapointed?? YES
Angry?? NO
Feeling hopeless?? NOT REALLY

Just keep positive thinking. Maybe they're not good enough for me.. πŸ˜†πŸ˜†πŸ˜†
I still can and absolutely will find another source. 😘😘

How to Reduce a Muscle Pain

Last year when I stay in South Korea my left knee was injured. In there my knee treated by acupuncture and slightly improved. But in early 2017 when I was jogging, my knee hurts again because of my foot misguided. 😭😭😭

I got my knee treated by traditional massage. It slightly better but every time I do zumba.. GOD!! It hurts so much πŸ˜–πŸ˜–πŸ˜–
I don't want acupuncture.. I don't know why but I a little bit afraid. Silly huh.. Hahaha πŸ˜…πŸ˜…πŸ˜…

Yesterday when I watched a channel in YouTube about how to do lose belly fat, I found the video of how to use roll foam (Yoga roll). What is the use of the roll foam..

Suddenly I remembered that last year a Korean Taekwondo Poomsae Coach ever told me about the advantages of this roll foam.

I immediately open the Tokopedia to find stores that sell this roll foam. I found it and of course I bought it 😁😁😁

Tadaaaaa...Β  This is my new roll foam.

And tonight schedule is zumba class!! 😍😍😍
After zumba, at home I use this roll to reduce a muscle pain in my knee. 😘😘😘

Result of My Diet

Wooowww... it's been a long time since I write in this blog.. almost si months.
Two days ago is my birthday.. I'm became older now but my spirits is like 17 years old hahaha ^_^

Btw I want share my result of my program.. But before I share about it, first I want to tell a story firts 😁😁😁

A lot of people alwas said it as a "DIET" but I prefer called it "the change of dietary habit"
Before I started this program, I always ate anything, ate whenever I felt hungry, ate in big size... It didn't be surprised if my weight is goes up in times. I hate to be fat, I hate when people said that I'm fat. But I didn't want to stop my dietary habit, I'm lazy to do sports.

I tried many kind of diet.. such as food combining, blood type diet, diet mayo etc. But it never worked. Oh don't be wrong.. when I did those diet.. I managed to lose weight. But when the diet stopped, within a few days my weight went up again.. hiks.. And I always cheated.. I'm on diet but ate something that I shouldn't eat πŸ˜…πŸ˜…πŸ˜… and I never do sports. Really really lazyyyyyy πŸ˜…πŸ˜…πŸ˜…

Actually I started this program (diet) since early 2016. But in May I went to South Korea because of my job as an interpreter that I have to stay there for three months. Lived in new country with different food different culture made me couldn't 100% do my program. But fortunately everyday I maintained to do sport although only a jogging.  😁😁😁

In the end of October 2016 I came back again to my country, I started my dietary program seriously. My weight is 83,6 kg. And after almost six months my weight now is 72 kg. YEAAAYYY!!!! Eleven kilos of fat goes away 😍😍😍

How I did it??
The recipe is HERBALIFE
Next time I will share my program πŸ˜˜πŸ‘Œ


Yeaahhh diet.. I should diet!
When weight in on last week, OMG.. I really really need weight loss!!
So, I went to my friend's nutrition club near my office. In there I started a weight loss program.

Every morning at breakfast time, I drink this 1.5 litter tea (mix of NRG and tea concentrate) and shake.

This morning I weight in again.. and tadaaaaa I lost 2.5 kg in a week!! YEAAHHH 😍😍😍

New Job?

Got the news yesterdey from my employer.. that the National Youth Competition would be canceled due to budget shortfall. So our team threatened dissolved. 😒😒😒
Then, I must find a new job?? Seriously?!? 😧😧😧

λ‚œ μ–΄λ–»κ²Œ ν•΄μ•Ό 할지 λͺ¨λ₯΄κ² λ‹€~ πŸ˜”πŸ˜”πŸ˜”


Yeay!! I did it!!
Finally I made kimchi~ 😘😘😘

My homemade kimchi...
Kimchi is a traditional food from Korea..
I really like to eat kimchi..


Didn't like when people talked about me behind my back
I preferred he/she talked to me personally.. face to face even though the news were very bad things.
If you asked me properly.. if you asked honestly.. if you asked me directly and personally.. I would answered all of your questions so there wouldn't be a misunderstood between us.

I didn't care if the news will hurt me.. made me cry or angry. At least I knew it and heard it directly.
But.. no.. you didn't do it. You talked to my friend and then she told me about it. It made me disappointed.. sad.. angry.. 😧😒😑

SAD γ… ,γ… 

Since Monday.. I couldn't used my laptopΒ  because it's went to doctor (service center) πŸ˜…πŸ˜…πŸ˜…
The truth is without my laptop it's like I live in the jungle
I couldn't do anything, couldn't upload my photos in here
So... I used my hand phoneΒ  to upload everything

I'm Back!!!

Yup.. it's already 9 days since I came from South Korea.. μˆ˜κ³ ν–ˆμ–΄~ 😘 😘

I arrived in Bandung at Saturday 3 AM. Thanks God it's Saturday so I can rest 2 day before back to work.. πŸ˜₯πŸ˜₯πŸ˜₯

My bags full of the gifts for my fam and friends and for other people too, even though it's only small gifts and it isn't expensive. Just small token from me, but I think it's enough for them.

For some people they're thanked me for the gifts.. but for couples of people it's not enough. They wanted socks for the give.. OMG if I bought socks, I must bought it for 40 peoples.. and it's forty thousands Won for total or four hundred and five thousand in rupiah.. 😭😭😭 My money it's not enough..

If I bought the socks that many.. I couldn't buy the others gifts for my fam and friends. And some of my friends and colleagues wanted me to bought some things for them and when I came back to Bandung they would the money to me.. so to be blunt, I've broke.

But these people would not understand when I didn't have the money to bought that many socks. He said that my fee is bigger than him as an athlete...

Oh good God!! I wanted to smashed his head and told him that's true that my fee is big, but it's a bruto fee not netto. We as interpreter didn't receive the transportation fee and money for food. And in spite of these.. it didn't mean that all of my fee must be used for bought the gifts. I also have bilss to pay each month!!

God.. I've been so angry to him. At the office I told my colleagues about this.. and they understand my feelings. And advised me not to bother to such persons. AND THAT'S WHAT I DID. 😧😧😧

OK.. enough about that things. It's make my mood down to the zero.
Anyway I already gave the candies.. I didn't care if some people disappointed by it. The important thing is I gave them gifts from South Korea. PERIOD.


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